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What’s The Difference Between Physical Activity Guidelines And Physical Fitness?

Filed in: Yahoo Answers for Health & Fat Loss by BK on 02-28-10

I know they both mean engagement in exercise but which one matters the most?
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Comment by briangel
2010-03-01 00:48:48

Physical fitness is how fit you are, physical activity guidelines are like a workout plan if I’m not mistaken. Hope this helps. :)

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