I want to get in shape and have a fun dvd to use instead of just running and normal ab work outs.. I would especially like a dvd that specializes in abs and stomach area.

I could wear dark sunglasses, and pretend to read a newspaper.
What do you think?

I am a 16 year old boy and currently weight around 160. I am trying to loose all the extra fat in my body and get in good fit condition. I do not have weights available however so I need a plan that involves a treadmill and sets of push up and sit ups and more. Please help me find out a plan that will make me loose the fat I have and be in a thin good healthy fit shape.

I understand you need to be flexable, How does one get better at being flexable? I want to do martial arts but I also want to get some muscel on me, and get stronger, Are the best martial artists skinny guys?
What kind of body would you need for Martial arts?

1. Super hero fitness
2 Extremely fit
3. Super fit
4. Fit
5. Kinda fit
6. Not so fit
7. Unfit
8. Extremely unfit
9. Tub-o-lard unfit
10. Too unfit to move
I’d say I’m 6, not so fit, but I’m getting fitter. !! What about you?

this would include info on ALL styles(constant updates obviously), on martial arts film, nutrition, fitness, philosophy and general personal development. it would also contain a section where any question could be asked and an answer would always be given–eventually.

I would like to study Fitness and Nutrition. Please provide me a list of schools that will allow me to study via correspondence.
Thanks for all your help.

I am trying to respond to a question from an assignment, but I am really lost. My syllabus states “Choose a decision support system function that will be used in a fitness center.” Include the role of the following components of a DSS as they pertain to your system.
*describe the situation
* intended users
* database
* model base
Like I said, I am lost on this assignment… any help is appreciated.

I am creating a diet and fitness site especially geared toward women in their late 20’s- early 30’s and on. I am wondering what are some main categories/topics/issues you would like to see on the site? Some specific categories are diet, exercise, body image, tips/tricks, celebrity diet and fitness… what else would you want? Suggestions are needed.. can be for category idea or sub-category idea. Points awarded to the person with the most quality suggestions. Thanks!

In regards to fitness and health, if you could change anything about yourself, what would it be?