I will be hitting the gym more this fall when I head back to uni (slacking off this summer due to jobs) and am wondering what are some good tips to building good Chest and Arm muscles? Any help is appreciated!

Exercise bike, treadmill, elliptical, ski machine etc.
If you had the choice of only one, what would it be?

I can’t seem to find a chart online that shows the minimum fitness requirements to graduate boot camp. Not that I’m worried, I just want to know how I measure up.

I take a lot of flax seed and it makes me tired.
I soak some each night for 10-12 hours before having with my cereal, and I also mix flax meal powder into my juice once a day.
I’m vegan and this is for me the easiest way to get fats into my diet.
What is flaxseed’s health benefits and why does it make me tired and relaxed?

I have used 10 Minute Trainer and have good luck with it, but was wondering what else there was out there that has a good amount of variety in the exercises so I don’t get bored. I get burnt easy if I do too many of the same exercises. What programs, websites, machines would you recommend? Budget is key too.

I sometimes work in the crawl spaces under houses where ferrel cats live, This means lots of jumping biting black pepper -better known as sand fleas(cat fleas)! A lot of the other guys that do my same job wear a cat flea collars around each ankle. Can this lead to any health problems if worn for extended lengths of time? I know some of the solders in Iraq and Afghanistan do the same thing.

Is it all just their genes or do they also work out other than the fact that they probably starve themselves? I know it’s like merely impossible to get a body like Adriana Lima’s without really hard work and all, but what would be some machines you should spend your time on in a gym to get the same things toned? And also any good tips for eating?

Doing long runs so need an accurate watch that shows heart rate so i can space myself on the ground. Around £50, give or take. Polar brand is the best from i’ve heard.

I am looking to join a fitness center this week, but wanted to know if anyone knows of a good gym. i live in Macomb County Michigan, so any ideas would be helpful. Thank you!

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hi, i was thinking of taking up rugby, but i was wondering what components of fitness i need, and when would i need them in a game situation?