I am 15 and am overweight and I want to lose fat and build muscle. So is it ok to do a fat loss workout alongside a strength/bodybuilding workout?

I am going to start going to the gym after a year of absence, and I want to lose the weight I gained fast. I’ll buy supplements like proteins, vitamins etc. I’ll also buy fat loss supplements, but as I’ve never bought these before, I don’t know which ones to get.
I’ve heard that the ones with Ephedra are quite harmful if you have heart condition.

I have just discovered that I may have some serious health issues. At this point I need to have more tests done before I know what the problem is for sure and what options I have available to me. I am not sure if I should discuss this with my new employer before I have started to work for them. I need some advice on how to handle this.

I am going on holiday with the school and I am a bit over weight. And I want to loose some for when we go. I have 4-5 months!

How does one search for and evaluate health insurance policies if s/he is young (20s) and self-employed. What would it cost per month? What are the major points to be considered when selecting insurance?

I do 35-50 min. a day on the elliptical trainer and feel pretty good, firm, etc. Workout feels pretty complete as is but I wonder if I’m missing something. Slipped disc means just about all stretching is out so no yoga, pilates beyond a few acu-yoga moves for pain relief. I also walk a lot, swim and may take up skating again this year. Snapping shoulders are a bit of a concern. Any ideas?

From what I’ve read the price depends on how well you negotiate. I’m looking at a new club that just opened up in my area. Any tips for negotiating the best price? What’s the best price that any of you have gotten? I want out of initiation fees altogether and want to get the monthly as low as possible with a contract no greater than 1 year.

We were at the local ball field trying to play home run derby and no of us could get the ball over the 300 foot fence. Do we suck or does it take someone special to hit a ball that far? We all played baseball in high school so we aren’t total scrubs, but I was surprised that we couldn’t hit it out of this little park..

I keep it at 72 during the coldest winter months. 70 during the spring and drop it no lower than 66 during the summer. My members want it turned down to 60, I think that is way too cold. Aren’t you supposed to sweat in the gym?

I want to be a physician assistant but I want to somehow find out if it’s REALLY the thing for me. What qualities should a PA posses? What qualities should anyone in health care possess?