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I am a normal teenager but I don’t really play sports besides horseback riding (2-3 days a week). I still want to be fit, but I honestly hate running or doing really hard workouts. I love to take walks though, and I was wondering how much walking can really help fitness (I do it every day). Can I just take walks to stay healthy or should I be doing more?
(Not looking to loose weight, just to be reasonably in shape)

Please explain to me in full detail and please include all websites if you know of any. Thanks!!!

Is it true that the Wii Fit can help us to lose weight and also to improve our fitness?

19 year old, university student.
What happens (UK) when someone seeks help for all of these mental health issues (all the same person, not for each!) –
Depression
Self-harm
Severe Mood Swings
Paranoia
Anorexia
Severe Stress
Panic Attacks
and possibly more problems that have not been noticed yet!

I’ll face it- I am an obese American male. I am 18 years old, with a weight of 219 lbs, and standing at 5 ft. 8 inches. I was wondering what is a good daily workout plan, detailed please, and a good daily diet. I cannot do the running machine for long periods of time, do to weak knees, and my goal is to get to 210 lbs by the end of August(or a better goal, if suggested). Please include details, most people I ask simply say eat less and excercise, but I have no idea how to. Also, there is a fitness center less than a block away, but no personal fitness instructors. Thanks a lot!

Though I exercise, I have only heard of stretching as a fitness exercise recently, and I’d be interested to know what effects it has on health.

I’m really wondering if healthcare workers such as cna’s and nurses, and patients in longterm healthcare and hospice help eachother deal with their own mortality? Why aren’t health care workers taught to how to deal with losing patients that become their friends. How do people deal with death on a daily basis and how does that affect their views on others death and their own?

I know that exercise can improve cardio vascular fitness level but is there any supplement / medication that can raise it?