I take a lot of flax seed and it makes me tired.
I soak some each night for 10-12 hours before having with my cereal, and I also mix flax meal powder into my juice once a day.
I’m vegan and this is for me the easiest way to get fats into my diet.
What is flaxseed’s health benefits and why does it make me tired and relaxed?

I know wine is good for your health. But what is the right alcohol content?

I would be grateful if you have got any facts and health benefits of the fruits dewberry.

And are the health benefits worth the difference in taste?

Every morning my sister squeezes the juice from one lemon and adds a bit of water ? What are the health benefits from doing this??? Thanks (:

For the baby, I mean.
I fed our last DD for a year (she would not take a bottle), our new dd is now 4 months and I am wondering whether to continue after 6 months or not. If there are no health benifits to her then I might have a rest!

Those ones for men or woman. I just started taking the woman daily multi-vitamin and I was curious as to the health benefits of taking them.

What parts of the body do a stepper work on? Can using a stepper make you butt look bigger? What does a stepper do that a treadmill cannot do? Is it worth buying if you already have a treadmill?

We were going to get it but then I got pregnant so we didnt get it because it doesnt cover maternity until a year anyway. What are the benefits of private health cover for a young family of 4 with no existing health problems?

Also add in the employees that are covered fully now and pay no part whatsoever of their Health Insurance. Why shouldn’t they share in the pain instead of telling us it’s Festivus for the Restivus?