Hi everyone, I will be starting a new job soon from 9am to 6pm in a different city so will have to commute everyday for an hour and a half. Unfortunately this means I can no longer take advantage of my off peak gym membership-I use it currently 5 days a week; doing 20-30mins treadmill, 10-20 mins crosstrainer, 10 mins rowing, 10 mins weights and sometimes swimming occasionally. I am wanting to lose a little weight, I am 163cm (5 ft 4″) and around 58kg, want to be 55kg. I am female and in my 20s.Been trying to cut out snacks and eat healthily just now but not lost much so far even though I have been working out for over 2 months. Just wondering how I can keep up my fitness levels and lose the weight with my new schedule and job? Any advice would be appreciated.

i’ve been joining a health product association more than 3 years already but i only ate a few quantity of product because i find it very expensive but somehow i can feel the effectiveness of the product.is there any product out there which is effective, affordable, organic,wholesome &etc. or can we buy the herbs ourself and boil the herbs before consuming.is that also effective compare to prepared in pill or other form found in market.actually i know money cannot buy health but if we spend to much on health product that eventually distubing other aspects of our life than it would be meaningless as well, is it. so i want to find economical way to take care of my family health.
maybe some of you would say eat less cholesterol, exercise more ,eat less junk food , eat more fiber or vegetables, sleep well and do not stress too much but nowadays those mentioned ways only partly worked we still need other kind of supplements to take care of our complex body.

I know basic training is 8 weeks. Is the training for the mental health specialist job right after the training, or do I get to go back home for a while? I plan on going into the air force reserves for 4 years.

i have presentation today and i have to take about useful website that has related to the health or fitness. so can you please give me some tips ?

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