I am in good shape and actually am considering becoming a personal trainer myself, however I still have trouble obtaining what I would call the “ideal” body, either lifting weights too often and having some muscles become too big in proportion to my body or not lifting enough and feeling a lack of muscle, I am hoping that people on here can point me to some resources to obtain a male model / fitness model type physique.. everything seems to be geared towards bodybuilding which I have no interest in as I don’t want to put on weight and become “huge”.

In my case I have type 1 diabetes. If I live abroad(Sweden for example) and later return to America, will I have to wait 1 year before I can qualify for coverage diabetes related health care expenses. Assuming I have a job that offers good to health insurance benefits.

My asked my Senior Marine Instructor about the Air Force and he told me a little bit about it and he also said something about bringing and umbrella to the Air Force Physical Fitness and I am not sure why. I forgot to ask him why? Does anyone know?

i used to be very active and was a competitive for 6 or 7 years. i trained almost everyday and had a very high fitness level, but i quit almost a year ago.
i recently went swimming for the first time in ages, and i am nowhere near as fit as i used to be! how much would i have to work out to regain my old fitness level?

The cost of health care hurts big busineses ,small busineses, health care providers,gov, communties & indivivuals. As a result whether its quality, acces or cost everyone has an interst in seeking solutions to the areas of concern in healthcare.
-So are you For or againts the governments regulation of our health care system?

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