I know they both mean engagement in exercise but which one matters the most?
Thanks and Merry Christmas to all!

Exercise bike, treadmill, elliptical, ski machine etc.
If you had the choice of only one, what would it be?

I know they both mean engagement in exercise but which one matters the most?
Thanks and Merry Christmas to all!

I can’t seem to find a chart online that shows the minimum fitness requirements to graduate boot camp. Not that I’m worried, I just want to know how I measure up.

I’m a cross country runner and I am in pretty good shape right now, but I won’t be able to run for 6 days when I go to equestrian camp. Will not running for 6 days make me out of shape?

Right im 16 years of age. I love hockey but after the match i have hardly any energy Left. I don’t smoke or take drugs. I was wondering what type of training should i do to get faster, stamina and endurance up, i get teddies fast. If i could do it in my own home grate, if there is a certain type of aspirates i could use what is it, any way basically i want to be able to be better at hockey and have allot of energy and be fit.

I take a lot of flax seed and it makes me tired.
I soak some each night for 10-12 hours before having with my cereal, and I also mix flax meal powder into my juice once a day.
I’m vegan and this is for me the easiest way to get fats into my diet.
What is flaxseed’s health benefits and why does it make me tired and relaxed?

like do you have to go through a fitness federation to set it up. how did bodykombat get started? thx

I have used 10 Minute Trainer and have good luck with it, but was wondering what else there was out there that has a good amount of variety in the exercises so I don’t get bored. I get burnt easy if I do too many of the same exercises. What programs, websites, machines would you recommend? Budget is key too.

I am going to be overseas for one year or so, still maintaining a residence in the US. I am looking to buy catastrophic health insurance with $1000 deductible just in case. I am male, 43, in great shape, no health problems, nonsmoker. Thanks.